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April 18th, 2017

4/18/2017

 
HAND IN: Canadian 24-Hour Movement Guidelines for Children and Youth - Tracking Worksheet

Transitioning to Mental Health Unit....

Topic: Mindfulness and Health
(Please keep an open mind.)

Why Mindfulness is a Superpower: An Animation (YouTube)

TEDxYouth@ MileHigh -Why Aren't We Teaching You Mindfulness - AnneMarie Rossi (YoutTube)

 
The Science Behind Mindfulness Meditation (YouTube)

Anxiety BC Youth- Mindful Breathing (PDF)

Physical Activity (Presentation and Play the game) - Time permits

Calm breathing before lunch

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