HAND IN: Canadian 24-Hour Movement Guidelines for Children and Youth - Tracking Worksheet
Transitioning to Mental Health Unit....
Topic: Mindfulness and Health
(Please keep an open mind.)
Why Mindfulness is a Superpower: An Animation (YouTube)
TEDxYouth@ MileHigh -Why Aren't We Teaching You Mindfulness - AnneMarie Rossi (YoutTube)
The Science Behind Mindfulness Meditation (YouTube)
Anxiety BC Youth- Mindful Breathing (PDF)
Physical Activity (Presentation and Play the game) - Time permits
Calm breathing before lunch
Transitioning to Mental Health Unit....
Topic: Mindfulness and Health
(Please keep an open mind.)
Why Mindfulness is a Superpower: An Animation (YouTube)
TEDxYouth@ MileHigh -Why Aren't We Teaching You Mindfulness - AnneMarie Rossi (YoutTube)
The Science Behind Mindfulness Meditation (YouTube)
Anxiety BC Youth- Mindful Breathing (PDF)
Physical Activity (Presentation and Play the game) - Time permits
Calm breathing before lunch